Willpower Book

Author and Stanford University psychologist Kelly McGonigal, PhD, discusses strategies from her new book The Willpower Instinct: How SelfControl Works, Why It Matters, and What You Can Do to Get More of Topics include dieting, weight loss, health, addiction, quitting smoking, procrastination, mindfulness, sleep, cravings, exercise, goalsetting, habits, selfcompassion, guilt, and shame. Book talk at Capitola Book Cafe in Capitola, CA, January 11, 2012.