Goalkeeper Training Specific GK Training Full Session 2016

1 Strength + Catch + Agility + Scoop 2 Timing High Ball + Agility + Recovery High Ball + Speed Low Ball 3 Single Leg Strength + QR Low Ball + QR Dive 4 Strength + catch + Pass + Game Situation 5 Strength Coordination High Ball With Medicine Ball + Dive Goalkeeper s: Carlos(00) Pedro (02) More About: