Train with Van Damme Lesson 1 3, 5

Years ago, I was So, I rehabilitated myself to have flexibility, dexterity and to go back into shape I would like to share that with a program made of no weights with everything that you can use from home. PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM. ,StayFit, StaySafe, StayAtHome, TrainAtHome, JCVDWorld, JCVD JeanClaude Van Damme (JCVD)