Monster Leg Workout QUADS HAMS, Kali Muscle
Kali Muscle training Quadriceps, and Hamstrings on his heavy leg day, which he has been doing Legs on Thursday Sunday for the past 6 years. Kali does calves, quads, and hamstrings together. He wanted to show you guys the fun stuff with this video. Leg Training: 8 calve raises Failure Standing, Seated. etc. 6 leg extensions 2025 2 Squats warmup bodyweight 6 Squats pyramid up Failure 6Horizontal Leg Press Failure 5Single Leg side leg press Failure 5 Leg Extensions failure 5Leg Curls (Hamstrings) Failure 5 Single Leg Curls Failure 5 Stiff Leg Deadlifts Failure End With Glute work MUSIC: KTONTHETRACK
|
|