EFFECTIVE BODYWEIGHT Exercises, HOME WORKOUT
1 Door pullups 4x10 2 weighted pullover 4x10 3 single arm row 4x20 4 single arm renegade row 4x12 5 concentration curl 4x20 6 single arm hammer curl 4x16 6. 1 round the world leg raise 4x12 7 laying hip raise 4x12 8 alternating toe touch 4x12 9 crunch 4x15 10 ankle taps 4x30 11 hip twist 4x12 12 oblique crunch 4x12 13 side lunge x20 14 Bulgarian split squat (hands on head) x20 15 step ups x20 16 single leg hip thrust x20 17 jumping lunge x20 Nathan McCallum
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