STAY STRONG FLEXIBLE OVER 30, Primal Movement Bodyweight Workout

Are you over 30 and feeling like it s getting harder to stay fit Try this 20minute bodyweight workout suitable for ALL LEVELS. As we age, it s important to change how we approach fitness focusing more on MOBILITY LONGEVITY. Typical workouts can leave you feeling broken because they don t incorporate mobility flexibility to offset the effects of desk sitting and the everyday grind.