The Anti Obesity Doctor: If You Dont Exercise, This Is Whats Happening To You Gabrielle Lyon

Dr Gabrielle Lyon is the founder of MuscleCentric Medicine, an evidencebased method to improve muscle health, and host of The Dr Gabrielle Lyon Show. She is also the bestselling author of the book, FOREVER STRONG: A New, ScienceBased Strategy for Aging Well. 00:00 Intro 02:39 What Does Gabrielle Do 04:34 Why Do People Come To Gabrielle 05:56 Are Your Solutions Easy To Achieve 09:39 Why Dont We Take Action On Advice 12:25 How To Help People Feeling Down 15:02 Youll Get Sick If You Dont Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know Youre On The Right Track 41:12 You Cant Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3