UPPER BODY shoulder focus

subscribe: WORKOUT 1 uperset. get that heart rate up and delts firing dumbbell (or barbell) clean and press 4x10 alternating shoulder press 4x10, arm 90 second rest 2 superset. keep your core tight 1 arm dumbbell curl with static hold 3x10, arm 1 arm dumbbell row 3x10. 4 second negative 90 second rest 3 riset dumbbell (or barbell) cuban press 3x12 neutral grip floor press 3x12 lateral raises 3xAMRAP 120 second rest 4 riset dumbbell uppercuts 3x6