Intense Quad Stretch and Improve Knee Flexion

One basic way to stretch your quad muscles is to sit in a folded knee position also known as seiza sitting. In this video Josh shows how to make this position more intense to get more stretch from the quadricep muscles. This will also help maintain or improve knee flexion, which is an important part of most movements like squats or lunges. Move Strong Now develops both Strength and Mobility. You can start Level 1 for FREE today I release videos every Friday and sometimes I release two videos a week, so be sure and Subscribe to our YouTube channel so you can get notified each time I release a new video. Fix Anterior Pelvic Tilt Program: Free Ebook on getting STRONGER: Sta