Be Fi T 101: 25 min HIIT Total Body Burn Beginners Workout

BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and caloriemelting cardio exercise to burn fat and sculpt lean muscle from top to bottom. Boost your weight loss potential and strengthen your core with (4) 5 minute bodysculpting circuits, each consisting of 3 strength moves and 2 cardio moves to work multiple muscle groups simultaneously to deliver maximum re