Aerial Hammock Conditioning FULL Workout Aerial Asana, Yoga Lydia Michelson Maverick

Lydia is the owner of Four Elements Yoga and Fitness in Austin, TX. Opening Four Elements blended her lifelong love of movement and her understanding of healing through movement. She strives to make aerial movement accessible to everyone and welcomes the brandnew beginner Expect to break through your barriers Lydia s training includes the 200 hour yoga teacher training standard at Austin s Black Swan Yoga and holds an RYT designation with the Yoga Alliance. She also has the highest level of train