RIPPED ABS AND CHEST WORKOUT FUNK ROBERTS исполнено

Great video on how to get ripped abs and chest. This abs and chest workout can be done anywhere anytime with your bodyweight. Funk Roberts takes you through this ripped abs and chest routine FUNK ROBERTS FITNESS FUNK ROBERTS PUSH AND SIT UP 600 CHALLANGE ROUND 1 20 PUSHUPS PLYO STAGGERED PUSHUPS 20 SITUPS IN AND OUTS 20 PUSHUPS REGULAR PUSHUPS 20 SITUPS LYING CRUNCHES 20 PUSHUPS WIDE PUSHUPS 20 SITUPS BICYCLES 20 PUSHUPS DIAMOND PUSH UPS 20 SITUPS OBLIQUE CRUN