Get Six Pack Abs part 3 Core and Control Workout ( L Seat holds)

For the first 4 moves, hold them for as long as possible. For the last 4 moves, do as many reps as possible. Have a 20 second rest in between each movement. 01. L Seat Hold 02. Cross Leg L Seat Hold 03. Wide Leg L Seat Hold 04. Tucked Leg L Seat Hold 05. L Seat Scissors 06. L Seat Small X s 07. L Seat X s 08. L Seat Knee Tucks It s harder than it looks I did this a lot throughout December and it made a big di