30 MIN HIIT TABATA Workout No Equipment, No Repeat Summer Body Challenge Day 3

DAY 3 SUMMER BODY CHALLENGE HIIT TABATA 20 seconds on, 10 seconds off Tabata meaning we focus on smashing out as many perfect reps as possible team It s a fullbody sweaty sesh to burn calories and more importantly to HAVE FUN Let s do it Muscles Worked: Full Body Time: 30 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next