Flaxseed Does NOT Affect Hormones ( Stop Worrying About it)

Flax Is NOT Bad (Manboob debate) A lot of talk that flax is estrogenic and can cause breast tissue growth. Truth is, flax has properties that may actually do the opposite of increasing estrogen levels. However the research is a bit confusing. Im pro flax as I feel the benefits outweigh the potential risk of an increase in estrogen. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022 Be the first to get it by preordering here: Please check out the new workout channel, Garage Built Life, here: Please Subscribe to my Email Newsletter Here: