Exercise for Arm Fat, 8 min Workout for Arm Fat, Reduce Arm Fat, Slim Arm at Home

If you re looking to target arm fat and want a quick workout you can do at home, here s an 8minute routine that focuses on toning and strengthening your arms. Remember to warm up before starting any exercise and cool down afterward. Perform each exercise for 1 minute with minimal rest in between to keep the intensity up. You can repeat the circuit 23 times for a more challenging workout. Arm Circles: Stand with your feet shoulderwidth apart. Extend your arms out to the sides at shoulder level. Make small circles with your arms, rotating forward for 30 seconds and then backward for the next 30 seconds. PushUps: Start in a plank position with your hands shoulderwidth apart and your body in a straight line. Lower your chest towards the floor by bending your elbows, keeping them close to your body. Push back up to the starting position. If standard pushups are too challenging, you can do them from your knees. Tricep Dips: Sit on the edge of a sturdy chair or benc