ASMR Guided Meditation Mindfulness for Beginners w, Mouth Sounds Trigger Compilation

Welcome back Todays video is a little bit different to usual and is an introduction to guided meditation and mindfulness In this video I take you through the meaning of both meditation and mindfulness as well as some breathing exercises and relaxation techniques to start you off. Hopefully this will become a whole series with different meditations for al kinds of things such as sleep, stress and anxiety so let me know if that s something you would be interested in