Flexibility Day 8 Advance Stretches 10 Day Flexibility Challenge Dance with Catherine

Flexibility Day 8 Advance Stretches 10 Day Flexibility Challenge Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. Day 8 focuses on advanced modification for stretches you have already done. This will make them more challenging and help to build better strength and balance while increasing flexibility with a deeper stretch. br, br,