Total Body HIIT Workout: Low Volume Ashley Kaltwasser

Total Body HIIT Workout: Low Volume with Ashley Kaltwasser is an effective 5 minute routine that features 5 exercises for 15 seconds each with 45 second rest periods in between to kickstart the metabolism, burn fat and sculpt the body from top to bottom. This high intensity, low volume workout is specifically designed for those who build up lactic acid quickly and need longer to recover. Turn up the heat and activate your core with Trainer, Fitness Model 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she br, br,