You May Never Eat Fruit Again after Watching This

Should you really be consuming fruitis it even healthy Find out 0:00 Introduction: Is fruit healthy 0:47 The truth about fruit 1:55 Lowsugar fruit 3:00 Understanding fructose 4:45 Check out this video on the glycemic load Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good Fruits have at least 5 times more sugar than vegetables. In fact, 85 of a piece of fruit is sugar. If youre eating fruit for health reasons, you may want to get your nutrients from a different source. Fruits have very low amounts of many nutrients that your body needs, including: Protein Fat Iron B vitamins Calcium Zinc Omega3 Vitamin D Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including: Raspberries Blackberries Blueberries Strawberries Fruit con