Ronnie Colemans Training Partner Tells All

On this Straight Outta The Lair episode, I sit down with Ronnie Coleman s training partner, Big J. He s an entrepreneur who lifts heavy and trains with the best in the world. On this episode he shares the behind the scene s on training with Branch Warren, Jay Moore, and the great Ronnie Coleman. For memberships, merch click HERE: Follow us on Spotify: Content 00:00 Intro 3:00 Ronnie Coleman 12:40 Life outside of the Gym 15:30 Big Js extreme fitness 19:30 Fitcon 21:30 Training 29:00 Intensity 34:30 Preparation 38:30 Drive 40:00 Military to Civilian 45:40 Lifting Big 49:00 He crapped his pants