Gymnastics Contortion. Flexibility Stretching. Stretch legs feet. Splits workout. Yoga art

Gymnastics Contortion. Flexibility Stretching. Stretch legs feet. Splits workout. Yoga art Gymnastics and contortion are physical activities that require exceptional flexibility, strength, and balance. One of the most important aspects of these activities is flexibility, which allows athletes to perform complex movements and poses with ease and grace. Stretching is an essential component of gymnastics and contortion training. It helps to improve range of motion, prevent injury, and increase overall performance. There are several types of stretches that gymnasts and contortionists commonly use to enhance their flexibility, including: Static stretches: These involve holding a stretch for a period of time, typically between 1530 seconds. Examples include the hamstring stretch, quad stretch, and butterfly Dynamic stretches: These involve moving through a range of motion in a controlled manner. Examples include leg swings, walking lunges, a