10 MIN NECK SHOULDERS STRETCH Follow along stretches to relieve neck pain ( HIIT IT HARDER DAY 14)
DAY 14 HIIT IT HARDER CHALLENGE: Hey team, I m sure there are lots of you who suffer from neck pain, headaches, stiffness, or tightness This 10 min Neck Shoulders Stretch is perfect for relieving neck pain and tension. It s rest day today, so grab your mat and treat yourself to some gentle stretches. Enjoy it WORKOUT DETAILS Duration: 10 MIN 30 Seconds per Stretch No Equipment No Repeat Remember to always be careful when stretching the neck area, and consult your general doctor if pain persists. My Music: The Gear I Use: Camera: Lens: Tripod: Microphone:
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