LEG WORKOUT ROSS DICKERSON DAY 1 OF HIS 5 DAY SPLIT
On Day One of his Five Day Split, Ross Dickerson trains Legs. He s focussing on quads and hamstrings, starting with heavy squats, through to killer lunges, and finally calves no pain, no gain Check back for Day Two Chest and Triceps. Thanks to Physique Warehouse Gym Instagram bodybuildingkit , trainhardorquit , physiquewarehousegym, physiquewarehouse Twitter physiquewarehse bodybuildingkit Facebook physiquewarehouse gym More on Ross s own YouTube
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