OPEN HIPS HAMSTRINGS Fluid Yoga Flow ( Demo)

OPEN HIPS AND HAMSTRINGS FLUID YOGA FLOW Check out this vinyasa yoga demo vinyasa yoga is a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath. Practicing yoga asana is one of my favourite things to do I am thankful I can share it hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body is cool to watch, it s only one small part of yoga. Yoga is also about increasing selfawareness, BEING in PRESENCE, offering compassion to yourself others. Living in HARMONY with NATURE the WORLD around us. . Open your HEART , open to LOVE . Open to LIFE . Whats in this Demo Foreward fod Plank Heart melting pose One legged downdog Falling star One legged downdog Hanuman Forward fold Supine Hanuman One legged downdog Ti