What Italians eat in a day How they stay fit in the land of pizza

In this video we will try to find out Italian people s diet secrets. Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and dolce (sweets). Italians dont get fat is a popular saying used to describe Italian food and lifestyle. Many studies found that a Mediterranean diet has numerous health benefits, from reducing the risk of cancer and heart disease, to living a healthier, longer life. However, something must be getting lost in translation. Many of Americans favorite Italian foods, such as fettuccini Alfredo and cheeseladen pepperoni pizza, are everything but healthy.