Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility)

LIKE THIS ROUTINE GET OUR YOGA STRETCH FOR BEGINNERS AND BEYOND DVD: DOWNLOAD IT HERE: Feeling a little sore Just waking up or winding down Join Jessica for this 35minute total body stretch routine designed to help you work out muscle soreness and strengthen your core. (Heads up: we start standing and end up on the