Parkour 101: Introducing Vaults Tutorial, Parkour Generations

Parkour 101 is the official parkour, freerunning tutorial video series produced by Parkour Generations, the world s first and leading coaching body for the discipline and cocreators of the global qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour, freerunning safely, gradually and progressively. In this episode Blane introduces the first steps to learning how to land correctly and well, and how to develop an in