Get Six Pack Abs part 2 P90 X Ab Ripper ( Pull Up Bar Version)

I m new to Twitter This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly Leg Raises 08 15 x Hanging Leg Raises 09 15 x Hanging Feet to Bar Leg Raises 10 15 x Hanging Oblique Knee Kicks 11 15 x Hanging Scissors 12 15 x Hanging