TOTAL BODY Kettlebell Strongman Workout

Get strong and fit with this INTENSE kettlebell workout This intense workout will help you burn fat, increase your endurance and build muscle. Go gran your bells give this circuit a go The Workout 0:00 Intro 0:18 Offset Clean Press (1, arm 123 lbs. ) 0:36 Goblet Clean Squat (1 rep 123 lbs. ) 0:45 Double Hand Swing (1 rep 123 lbs. ) 0:50 Deadlift (1 rep 123 lbs. ) 1:00 Offset Clean Press (2, arm 97 lbs. ) 1:24 Goblet Clean Squat (2 reps 97 lbs. ) 1:34 Double Hand Swing (2 reps 97 lbs. ) 1:44 Deadlift (1 rep 123 lbs. ) 1:56 Offset Clean Press (3, arm 71 lbs. ) 2:26 Goblet Clean Squat (3 reps 71 lbs. ) 2:41 Double Hand Swing (3 reps 71 lbs. ) 2:52 Deadlift (3 reps 71 lbs. ) 3:00 Goblet Walk (50 ft. 71 lbs. ) Do 3 Rds. Rest 23 min. b, w each Weights Used: 123 lb. , 97 lb. , 71 lb. kettlebells If youre a busy dude over 30, you need a different approach to burning fat and reviving y