30 Minute Yoga Flow to Spark Creativity, Good Moves, Well+ Good

Relax your body and mind with this 30 minute vinyasa from BK Yoga club cofounders, Alicia Ferguson and Paris Alexandra. If you are feeling stressed and your mind is always racingeven during your workoutsthen this is the flow for you. Roll out a mat and get ready to tap into your superpower: your creativity. To get notified about new video uploads, subscribe to Well+Good s channel: No equipment is needed for today s workout, but feel free to grab two blocks or books if you are extra tight in your hamstrings. This flow will warm you up from head to toe, and will also open your chest and hips. Let s get started ,yoga, yogaforcreativity, wellandgood br, br,