Episode 3: Foot Exercises for Dancers How to stay strong for pointe work

Mary is a pointe shoe expert with over twenty years of experience fitting. She is also a ballet teacher and Pilates mat instructor in NYC. In this segment Mary different options for padding inside the pointe shoes visit her website , dancewithmarynyc, ballet, ballerina, pointeshoes, ballebrity, dancer, howto, toepads, dancewithmary, dancewithmary nyc Dancer: Kelsy Di Giovanni for bookings contact Chacott Mingu balance block can be ordered by emailing shopfree