Core, Leg Raises Door frame pull up bar pt 2

Knees to chest Front levers Knee raises Flutter kicks Core workouts may be superior when hanging because they engage not just front ab muscles, but also lower back muscles. Fitness Wizardry will teach you how to: Lose weight Gain Muscle Live a sustainable healthy lifestyle Through simple healthy food choices and exercise that uses one s own body weight you will transform your life forever. You can achieve your transformation anywhere, anytime, no gym is required.