Dryland Skater Workout Live with Viktor Hald Thorup (30 min session)

Join me for a live dryland workout All levels can join :) We will be doing 3 sets of 9 minutes with a good rest between each. Protocol 1: (experienced) 60 seconds on, 30 seconds rest Protocol 2: (less experienced) 30 seconds on, 60 seconds rest. My Skating site: MUCH more SKATING WEARBANDS Resistance bands 20 DISCOUNT: GRASPOR muscle oxygen Device BONUS CODE Viktor 3 Month training plan FITNESS TO SPEED Inline marathon training plan ( 3 months ): Weight lifting for skaters ( full season plan ): viktorhaldsscho