4 Tips To Fix Knee Pain

Most cases of knee pain when lifting are due to either mobility and, or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: 1) Ankle Mobility 2) Hip Internal Rotation 3) Knee Stability 4) Glute Coordination Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2):