Pole Trick Tutorial: Helix ( Intermediate Level)

Helix is an intermediate pole trick thats built on an outside leg hang and pulling your body up with your hand. This is a beautiful shape that will definitely test your grip and strength. This is a series of pole tutorials from Francesca (verticallove in IG). Stay tuned for more tips and tricks on the pole with Francesca is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear: I m totally in love with Super Fly Honey The fabric quality of their pole wear is outstanding. And the sticky leggings really stick to the pole, they work like a charm My students ask me a lot about them and I totally recommend them I also have the sticky body that is super sexy, I adore it Francesca M