Day 3: Lose Chest and Arms Fat Fast

This great workout for your upper body targets your chest and arms. You will start by gently warming up your shoulder girdle and your back with arm and shoulder circles and back squeezes. Once warmed up you will pick up the pace with punches and push jacks to get your heart rate up to put it into fat burning zone. Then moving down to the ground for some strengthening exercises, as building muscle is what will help you burn calories faster. You will get another chance to speed up your heart rate after floor work with another set of cardio. The finish will include some plank backs, hip dips to give those arms and chest that last chance burn followed by active stretches. TIMECODES: 00:00 Arm Circles 00:48 Rest 01:10 Shoulder Circles 02:01 Rest 02:23 Back Squeeze 03:14 Rest 03:51 Arm Circles 04:39 Rest 05:01 Shoulder Circles 05:52 Rest 06:14 Back Squeeze 07:05 Rest 07:47 Downward Punches 08:35 Rest 09:02 Prayer Pushes 09:50 Rest 10:17 Push Jumps 10