20 Min Legs And Abs Workout ( At Home, No Equipment)

20minute legs and abs workout you can do athome, without equipment or jumping (it s low impact). It targets the lower body and core, focusing on toning and strengthening the quads, thighs, glutes, calves, and abdominal muscles. Suitable for all fitness levels. Workout Programs: Advanced Programs + Coaching: Legs And Abs Workout Time: 20 Min + Warm Up Cool Down Intervals: 45s on, 15s Rest No Equipment Calorie Burn 200250 Let me know what you think about this workout, share your progress, or ask me a question in the comments IG: Business Inquiries: My Amazon Storefront: Music: