10 MIN UPPER BODY PILATES WORKOUT, Pilates For Toned Arms, Chest Back, Eylem Abaci

Elegant and slow this pilates inspired upper body workout tones your armschestback and helps to stretch and lengthen those muscles. Breathe deeply and let s get through this comfortable training session. I really liked this routine, it s not a hardcore workout but feels super good (especially if you are sitting too much) Enjoy :) Intensity: Medium Recommendations: Repeating this workout 23x per week works perfectly. For more burn, combine it with my other upper body workouts. INSTAGRAM: (Free Weekly Workout Plans Challenges ) use, EylemAbaci if you want me to see your pics and videos BLOG: PR, BUSINESS INQUIRIES: My Spotify WorkoutPlaylist: Music prov