Beginner Pilates Mat Workout 15 Minute

Today, Im going to teach a Beginner Pilates Mat Workout. Watch to learn how to squeeze in a quick Mat workout, even if you are just starting your Pilates practice, and dont forget to turn on your notifications ONLINE STORE GET EXCLUSIVE JGTV DISCOUNTS: WEBSITE: FACEBOOK: INSTAGRAM: In this quick 15minute video, I will lead you through a bodyweight only Beginner Pilates Mat Workout. Just grab a mat and let s get started Ready for more My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise Come jo