How To Warm Up For Snatch: Snatch Progression Part 4 Technique WOD

Last week we went to The Lab Gym in St. Louis, MO. We podcasted with Justin Thacker, uber legit weightlifter and coach, and had such an amazing time training with his team that we decided to to a TechniqueWOD with him. Justin is an amazing coach so if you get the chance to work with him jump on it. Below is the Snatch Warmup that will change your game. Enjoy, Mike SNATCH WARM UPS AND DRILLS: Start with a general warmup and mobility work. General