Double Under Tips From WODprep ( Cross Fit Technique)

Double Under Tips for CrossFit. Use this progression for your next Double Under Workout For more coaching check out: CLICK SHOW MORE For Free Training Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to hel