10 MIN AB WORKOUT + CHAIR, intense workout for lower, upper side abs I Pamela Reif

Looking for something new Grab your chair Lets work with ELEVATION and train our abs the expert way , Werbung WHY A CHAIR, BENCH It can make some exercises EASIER. Resting our feet for crunches Hell yes. But in general it makes it HARDER :D Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense. And its a beautiful HELP to keep our body stable. Hold onto your chair and 100 focus on your abs for Reverse Crunches or Lower Ab Lifts. TECHNIQUE: Side Planks: If the elevated version gets too hard, perform a normal Side Plank with your feet on the floor instead. And if that gets too hard, rest your knees on the floor only lift your hip. There are several ways to NOT take a break :D Planks: For elevated planks, make sure that your body is a straight line. Dont stick your butt up in the air, dont be a sinking ship. T