WOD на 17, 05, 12

Jag 28 For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pullups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pullups Run 800 meters Jeff Leonard 18:58. U. S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.