GOALKEEPER TRAINING IDEAS, FCG DRILLS, Learn how to get up from the floor as fast as you can

2 great exercises on using your core strength, speed and agility to get up from the floor. Handling, movement and diving are all incorporated and the drill is easily adaptable to suit your needs. Whatever the keepers level or ability these two great sessions work effortlessly together. Please check out over 150+ goalkeeper training ideas on my Facebook and Instagram accounts, remembering to LIKE, SHARE SUBSCRIBE.