The Suprising Effects of Going Shoeless: One Month Without Footwear

What would happen if you stopped wearing shoes for 1 month Find out 1) Toes Spread Out 2) Less Foot Pain 3) Stronger Feet 4) Better arch control 5) Improved balance 6) Enhanced Lifting Technique Get my book on fixing injury here: Get my book The Squat Bible here: Get workout programming: Show Sponsors TYR: Bandbell: Check out their amazing bars here: Subscribe to the channel: Check out the Eleiko products I use here: Recommended products: squatuniversity.