15 Min. STRENGTHEN Your Hip Flexors w, BANDs, x Core Exercises
An exercise selection that targets your hip flexors mixed in with overall corestrength modalities. Target Areas: flexors of the hip (M. psoas major, M. iliacus, M. rectus femoris (part of your quads)), muscles of your core (abs + lower back) How To Use: include this in your gym or home workout routine e. g. as a finisher at the end Equipment: 1x mediumstrong strength short resistance band 1x larger mat, bench, chair to elevate your heels1x object to lift your legs over (I used a KB, but it doesnt have to be a weight) , hipflexors, hipflexorstrength, corestrength Hey team Your hip flexors might not just be tight. . they might also be weak. Lets change that. See you on the mat SOCIALS Instagram, TikTok, EMail, MORE
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