Samurai ( Tiesto Remix) R3hab, Dance Fitness choreography by REFIT Revolution

Hold on to your heart rate It s about to skyrocket We really stretched ourselves with this fitness choreography to go after that highintensity zone, and the toning components are just icing on the cake As you approach this workout, please keep note of the following: 1. The best way to INCREASE intensity is to increase level changes. For example, lower your booty to the ground in the side steps and chair poses. 2. The best way to DECREASE intensity is to decrease levels. (Opposite of the above su br, br,