Kegel Exercises for Men Beginners Pelvic Floor Strengthening Guide

Kegel exercises for men step by step Physiotherapy guide to strengthen your pelvic floor muscles. Pelvic floor physio Michelle teaches you the correct Kegels position, exercise technique and how long for results. These Kegel exercises are for men with erectile dysfunction, bladder or bowel control problems or with prostate surgery. Website: 1. Kegels Position The best position to do Kegels is the position you best feel your pelvic floor muscles working, usually lying down or sitting (away from the back of the chair or on a stool).