Mini Plank Core Muscle Activation Isometric

Elise Badone, Muscle Activation Technique (MAT) Specialist and Lauren Brooks RKC Team Leader, show the mini plank isometric. This exercise is a must for anyone who has had babies, Csections, Abdominal surgeries, desk jobs, to help stimulate the proper firing patterns. This should be done prior to using kettlebells, running, or any form of exercise, as part of a warm up for optimal performance. Tightening up that area will be easier with adding this exercise to your arsenal. Find Elise Badone at http: